agroecologia sulminas

These air fryer poached eggs are a quick and healthy breakfast option for those following a keto diet. They turn out perfectly tender with runny yolks and are seasoned to perfection. Ingredients: 2 large eggs 1 teaspoon white vinegar Salt and pepper to taste Cooking spray or oil for greasing ramekins Instructions: Preheat your air fryer to 320F 160C Grease two ramekins with cooking spray or a small amount of oil Fill a small bowl with warm water and add the white vinegar Gently crack one egg into the bowl with the vinegar water, ensuring not to break the yolk Carefully transfer the egg from the bowl into one of the greased ramekins Repeat the process with the second egg and the other ramekin Season each egg with a pinch of salt and pepper Place the ramekins in the preheated air fryer basket Cook the poached eggs in the air fryer at 320F 160C for 8-10 minutes, depending o...

This Thai-inspired dish features tender poached haddock fillets bathed in a creamy coconut milk-based Thai red curry sauce. The combination of aromatic spices, tangy lime juice, and fresh herbs creates a flavorful and comforting seafood dish. Ingredients: 4 haddock fillets 1 can 14 oz coconut milk 2 tablespoons Thai red curry paste 1 red bell pepper, sliced 1 onion, sliced 2 cloves garlic, minced 1 tablespoon ginger, grated 2 tablespoons fish sauce 1 tablespoon brown sugar Juice of 1 lime Fresh cilantro, for garnish Cooked jasmine rice, for serving Instructions: In a large skillet, heat coconut milk over medium heat Add Thai red curry paste and stir until combined Add sliced bell pepper, onion, garlic, and ginger Cook until vegetables are softened Stir in fish sauce, brown sugar, and lime juice Gently add haddock fillets to the skillet, ensuring they ...

This Tuna Salad Stuffed Tomato recipe is a refreshing and healthy dish that's perfect for a light lunch or dinner. The combination of fresh tomatoes and a flavorful tuna salad filling makes for a delightful meal. Ingredients: 4 large tomatoes 1 can 6 oz of tuna, drained 1/4 cup mayonnaise 2 tablespoons diced red onion 2 tablespoons diced celery 1 tablespoon chopped fresh parsley 1 teaspoon Dijon mustard Salt and pepper to taste Lettuce leaves for serving Instructions: Cut the tops off the tomatoes and scoop out the pulp and seeds, leaving a hollow shell In a bowl, combine the drained tuna, mayonnaise, diced red onion, diced celery, chopped fresh parsley, and Dijon mustard Mix well Season the tuna salad with salt and pepper to taste Stuff each hollowed-out tomato with the tuna salad mixture Serve the stuffed tomatoes on a bed of lettuce leaves Enjoy your T...

Preserving the vibrant and zesty flavors of oranges and lemons is delightful when done at home with this simple recipe for orange marmalade. Ideal as an ingredient in a variety of recipes or for spreading on toast. Ingredients: 4 large oranges 1 lemon 4 cups of water 4 cups of granulated sugar Instructions: Thoroughly wash the lemon and oranges Cut the oranges and lemon into thin rounds, making sure to take out any seeds Put the water, lemon, and sliced oranges in a big pot After bringing the mixture to a boil, lower the heat to a simmer and cook it for approximately forty-five minutes, or until the fruit is tender and half of the liquid has been reduced When the granulated sugar is added to the pot, stir it until it dissolves completely Simmer the mixture for an additional 30 to 45 minutes, or until it thickens and reaches the right consistency Make sure to stir from time to ti...