agroecologia sulminas

Sushi parfait is a delicious take on regular sushi. It presents all the tastes and textures in a parfait-style way that looks great. It's a fun way to eat sushi ingredients without having to roll or shape them. Ingredients: 2 cups sushi rice 4 nori seaweed sheets 1 avocado, sliced 1 cucumber, julienned 1 carrot, julienned 8 oz sashimi-grade salmon or tuna, thinly sliced 1/4 cup soy sauce 1 tablespoon sesame seeds 1 tablespoon rice vinegar 1 tablespoon sugar 1 teaspoon salt Wasabi and pickled ginger for serving Instructions: Cook sushi rice according to package instructions In a small bowl, mix rice vinegar, sugar, and salt until dissolved Gently fold the vinegar mixture into the cooked rice Cut nori sheets into small squares In serving glasses or bowls, layer sushi rice, nori squares, avocado slices, cucumber, carrot, and sliced fish Repeat the la...

This recipe for cookies and cream popcorn is simple to prepare, and it will treat you to the delicious combination of crunchy popcorn, creamy white chocolate, and chunks of Oreo cookies. Ideal for parties, movie evenings, or just sating your sweet tooth! Ingredients: 1/2 cup popcorn kernels 10 Oreo cookies, crushed 1/2 cup white chocolate chips 1 tablespoon vegetable oil Instructions: After using your favorite method to pop the popcorn kernels, transfer them to a large bowl Melt the white chocolate chips in 30-second increments in a microwave-safe bowl, stirring in between, until smooth Pour the melted white chocolate over the popcorn and toss gently to ensure that everything is coated Toss the popcorn once more to ensure that the crushed Oreo cookies are evenly distributed Before serving, let the popcorn cool and the chocolate harden Savor your mouthwatering cream popcorn and cooki...

There is a lot of citrus flavor in these vegan lemon almond cookies, and the almonds give them a great crunch. They're great as a sweet treat or a snack in the afternoon. Ingredients: 1 1/2 cups almond flour 1/2 cup coconut flour 1/2 cup maple syrup 1/4 cup coconut oil, melted Zest of 1 lemon 2 tablespoons lemon juice 1/2 teaspoon baking soda Pinch of salt Instructions: Preheat the oven to 350F 175C and line a baking sheet with parchment paper In a large bowl, combine almond flour, coconut flour, baking soda, and salt Add maple syrup, melted coconut oil, lemon zest, and lemon juice to the dry ingredients Mix until well combined Using a cookie scoop or spoon, form the dough into balls and place them on the prepared baking sheet Flatten each ball with the palm of your hand Bake for 10-12 minutes, or until the edges are golden brown Allow the cookies to cool...

These air fryer pork chops are a quick and easy way to enjoy delicious, crispy pork without the excess oil. The breadcrumb and Parmesan coating adds fantastic flavor and texture to the pork chops, making them a family favorite. Ingredients: 4 boneless pork chops about 1 inch thick 1/2 cup breadcrumbs 1/4 cup grated Parmesan cheese 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 cup all-purpose flour 2 large eggs, beaten Instructions: Preheat your air fryer to 400F 200C for 5 minutes In a shallow dish, combine breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper Dredge each pork chop in flour, dip into beaten eggs, and then coat with the breadcrumb mixture, pressing the breadcrumbs onto the chops to adhere Place the breaded pork chops in the preheated air frye...

These sweet potato quesadillas are vegan and full of flavor and good for you things. Whole wheat tortillas are smashed together with roasted sweet potatoes, black beans, corn, and vegan cheese to make a tasty and filling meal. Ingredients: 2 large sweet potatoes, peeled and diced 1 tablespoon olive oil 1 teaspoon ground cumin 1 teaspoon chili powder Salt and pepper to taste 4 large whole wheat tortillas 1 cup vegan cheese, shredded 1/2 cup black beans, cooked and drained 1/2 cup corn kernels, fresh or frozen 1/4 cup cilantro, chopped optional Instructions: Preheat oven to 400F 200C In a large bowl, toss diced sweet potatoes with olive oil, cumin, chili powder, salt, and pepper until evenly coated Spread seasoned sweet potatoes on a baking sheet and roast in the preheated oven for 20-25 minutes or until tender, stirring halfway through Once sweet potatoes are roasted,...

This homemade pomegranate molasses is a versatile ingredient that adds depth and complexity to both sweet and savory dishes. It's perfect for drizzling over salads, marinating tofu or vegetables, or adding a tangy sweetness to sauces and dressings. Ingredients: 4 cups pomegranate juice 1/2 cup granulated sugar 1/4 cup lemon juice Instructions: In a saucepan, combine pomegranate juice, sugar, and lemon juice Bring the mixture to a boil over medium-high heat, stirring occasionally Reduce the heat to medium-low and let it simmer until it reduces to a syrupy consistency, stirring occasionally, for about 1 hour Once thickened, remove from heat and let it cool Transfer the molasses to a sterilized glass jar and store in the refrigerator for up to 6 months

A tasty and filling stir-fry dish with colorful bell peppers, chow mein noodles, and tender chicken slices all tossed in a delicious teriyaki sauce. Ingredients: 8 oz 225g chow mein noodles 2 tablespoons vegetable oil 1 lb 450g boneless, skinless chicken breast, thinly sliced Salt and pepper to taste 1 red bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 1 small onion, thinly sliced 2 cloves garlic, minced 1/2 cup 120ml teriyaki sauce 2 tablespoons soy sauce 2 tablespoons hoisin sauce 1 teaspoon sesame oil 2 green onions, sliced for garnish Sesame seeds for garnish Instructions: Following the directions on the package, prepare the chow mein noodles, then drain and set them aside Heat the vegetable oil in a big skillet or wok over high heat After adding the chicken slices to the hot skillet, season them with salt and pepper Stir-fry the c...

These Ultimate Energy Bites by Deliciously Ella are packed with nutritious ingredients and provide a natural energy boost. They are gluten-free, dairy-free, and paleo-friendly, making them a perfect snack for those following a paleolithic diet. Ingredients: 1 cup of almonds 1 cup of dates 1/2 cup of shredded coconut 1/4 cup of raw cacao powder 1/4 cup of chia seeds 1/4 cup of honey or maple syrup 1 tsp of vanilla extract A pinch of sea salt Instructions: Process the dates and almonds in a food processor until a sticky mixture forms To the mixture in the food processor, add the shredded coconut, raw cacao powder, chia seeds, honey or maple syrup, vanilla extract, and a small pinch of sea salt Once all the ingredients are thoroughly mixed and the mixture has the consistency of dough, pulse the mixture After taking the mixture out of the food processor, form it into bite-sized ...

Smoky barbecue sauce, crispy bacon, and melted cheddar cheese come together in BBQ Chicken with Bacon and Cheddar to make a dish that will make your mouth water. It's great for a summer barbecue or any time you want to taste great barbecue flavors. Ingredients: 4 boneless, skinless chicken breasts 8 slices of bacon 1 cup shredded cheddar cheese 1/2 cup BBQ sauce Salt and pepper to taste Instructions: Warm up the grill over medium-high heat On both sides, salt and pepper the chicken breasts Put two pieces of bacon around each chicken breast and secure them with toothpicks if you need to Put the chicken breasts on the grill and cook for 6 to 7 minutes on each side, or until the chicken reaches 165F 75C inside and the bacon is golden brown As the chicken breasts are almost done, brush them with BBQ sauce and top them with shredded cheddar cheese Put the lid back on the grill an...

Enjoy the crispy goodness of waffles without the guilt! These keto-friendly waffles are made with almond flour and are perfect for a low-carb breakfast or brunch. Ingredients: 2 cups almond flour 2 tsp baking powder 1/4 tsp salt 4 large eggs 1/4 cup unsweetened almond milk 2 tbsp melted coconut oil 1 tsp vanilla extract 1/4 cup erythritol or preferred keto-friendly sweetener 1/4 cup crushed pecans or walnuts optional Instructions: Preheat your waffle iron according to manufacturer's instructions In a large bowl, whisk together almond flour, baking powder, and salt In another bowl, beat the eggs, almond milk, melted coconut oil, and vanilla extract until well combined Pour the wet ingredients into the dry ingredients and mix until smooth Stir in erythritol and crushed nuts, if using Pour the batter onto the preheated waffle iron and cook until golden brown and...

Hainanese Chicken Rice is a popular dish originating from Hainan Province in southern China. It features tender poached chicken served with fragrant rice cooked in chicken broth, along with flavorful sauces and fresh garnishes. Ingredients: 1 whole chicken 2 cups jasmine rice 4 cloves garlic 1 inch ginger 2 tablespoons sesame oil 2 tablespoons soy sauce 2 tablespoons oyster sauce 1 tablespoon sugar 4 cups chicken broth 2 cucumbers 1 bunch cilantro 1 bunch green onions Salt and pepper to taste Instructions: Bring water to a boil in a big pot Put in the whole chicken and cook for 30 minutes, or until it's done Take the chicken out of the pot and put it in a bowl of ice water to cool down Keep the chicken broth aside to use when you cook rice Set the sesame oil on medium heat in a different pot Put in the minced garlic and ginger, and cook until ...